Health

Home Remedies for silky hair Soft, silky hair is every girl’s dream.But hectic city life, traffic pollutants and stress ruins the beauty of the hair.But don’t worry to get back natural softness and shine to the hair, you don’t have to buy expensive products or spend heavily at salons.Just you have to grab a few basic ingredients […]

Home remedies for reduce Hair dandruff Some of the known causes of dandruff are: Improper and irregular brushing of hair Infrequent shampooing Improper diet Stress and certain illnesses like Parkinson’s disease, eczema, and seborrheic dermatitis Dandruff can be controlled by following a healthy hair care routine. You can also try some simple natural home remedies. […]

Home Remedies for skin whitening There are many kinds of skin whitening remedies that you can make at home. While there are different kinds of skin care products that are sold in the market, there are also ingredients that can cause irritation and allergies. It is therefore important to learn how to make your own […]

Home Remedies for long hair There are a lot of factors that contribute to hair growth (or lack thereof), but one of the most overlooked is physical stimulation—as in, massaging the heck out of your scalp. Turns out giving yourself a scalp massage using some key natural ingredients can help your hair grow faster and […]

Best food for Weight loss Not all calories are created equal.Different foods go through different metabolic pathways in your body.They can have vastly different effects on your hunger, hormones and the number of calories you burn. Include the following weight-loss foods as part of a healthy overall diet, and you may find it’s easier to […]

How to control Diabeties Controlling your diabetes is a daily, weekly, monthly, and yearly challenge, but the effort is worth it. Right away you’ll feel better and have more energy.The payoff? You’ll live better longer with less risk of problems from diabetes like heart attacks, strokes, kidney failure, even blindness. The key to managing your diabetes is to keep your blood sugar […]

Advantages Of Everyday Gym The Centers for Disease Control and Prevention recommends that all adults get at least 30 minutes of moderate exercise five days a week. Going to the gym every day is one way to accomplish this goal. Regular exercise carries many physical and mental health benefits. It Can Make You Feel Happier […]

How To Build Muscles Get Stronger More strength is more muscle.Increase your squat to 140kg/300lb,brench press to 100kg/220lb and deadlift to 180kg/400lb.Your overall muscle mass will increase because strength is size. Add Weight Forget about pump and soreness. Instead focus on adding weight on the bar. Try to lift more than last time. You’ll get […]

Alchohal  Drinking benefits According to the Dietary Guidelines for Americans, “moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men. This definition is referring to the amount consumed on any single day and is not intended as an average over several […]

Disadvantages of drinking Tea daily If you love waking up to a cup of hot tea, keep on sipping. This beverage is high in antioxidants, and research shows it may help prevent heart disease, build stronger bones and even improve your mood, according to Harvard Health Publications. Tea isn’t perfect, however, and does sometimes come […]

Benefits of Tea Although health benefits have been assumed throughout the history of using Camellia sinensis as a common beverage, there is no high-quality evidence that tea confers significant benefits. In clinical research over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but none of this research is conclusive as […]